Fasting the act of willingly abstaining from food, drink, sexual intercourse for a period of time. No doubt, fasting has health and spiritual benefits, but we must never lose sight of the main goal of fasting, the  spiritual meaning of the Fasting which includes:

• It teaches man the principle of sincere Love: because when he observes Fasting he does it out of deep love for God. And the man who loves God truly is a man who really knows what love is.

• It equips man with a creative sense of hope and an optimistic outlook on life; because when he fasts he is hoping to please God and is seeking His Grace.

• It imbues in man the genuine virtue of effective devotion, honest dedication and closeness to God; because when he fasts he does so for God and for His sake alone.

• It cultivates in man a vigilant and sound conscience; because the fasting person keeps his fast in secret as well as in public. In fasting, especially, there is no mundane authority to check man’s behavior or compel him to observe fasting. He keeps it to please God and satisfy his own conscience by being faithful in secret and in public. There is no better way to cultivate a sound conscience in man.

During Fasting, daily diet should not differ greatly from normal and should be as simple as possible. We should be able to maintain our normal weight, neither losing nor gaining. However, if one is over-weight, fasting is an ideal practice to lose weight. We should aim to consume slow digesting foods including fiber-containing foods. Slow-digesting foods last up to 8 hours, while fast-digesting foods last only 3 to 4 hours. Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, semolina, beans, lentils, whole meal flour, etc. (complex carbohydrates).

Fast-burning foods are foods that contain sugar, white flour, etc. ie refined carbohydrates.

Fibre-containing foods are bran-containing foods, whole wheat, grains, seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, methie, fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc. Meals should be well-balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods should be limited. They cause indigestion, heart-burn, and weight problems.

During Fasting the following food should be avoided

1. Fried and fatty foods.
2. Foods containing too much sugar.
3. Over-eating .
4. Smoking cigarettes. If you cannot give up, cut down gradually starting a few weeks before fasting.

What you can eat

1. Complex carbohydrates at the night before so that the food lasts longer.
2. Haleem is an excellent source of protein and is a slow-burning food.
3. Dates are excellent source of sugar, fibre, carbohydrates, potassium & magnesium.
4. Almonds are rich in protein and fibre with less fat.
5. Bananas are a good source of potassium, magnesium and carbohydrates.
6. You should drink as much water or fruit juices as possible between the period of breaking the fast and bedtime so that your body may adjust fluid levels in time.

Problems to avoid during Fasting

• Constipation

Constipation can cause piles (haemorroids), fissures (cracks in anal canal) and indigestion, with a bloated feeling. Causes: Too much refined foods, too little water and not enough fibre in the diet.

Remedy: Avoid refined foods, increase water intake, use bran in baking, brown flour when making roti.

• Indigestion and Wind

Causes: Over-eating. Excessive fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils, fizzy drinks like Cola also produce gas.

Remedy: Do not over-eat, drink fruit juices or water. Avoid fried foods, add ajmor to wind-producing foods.

• Lethargy (Low blood pressure)

Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting, paleness and feeling faint are symptoms associated with “low blood pressure”. This tends to occur towards the afternoon.

Causes: Too little fluid intake, decreased salt intake.

Remedy: Keep cool, increase fluid and salt intake.

Caution: Low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadan. They should consult their doctor.

• Headache

Causes: Caffeine and tobacco-withdrawal, too much exercise, lack of sleep, hunger usually occur during the day and worsen towards the evening. When associated with “low blood pressure”, the headache can be quite severe and can also cause nausea before breaking the fast.

Remedy: Cut down caffeine and tobacco slowly starting a week or two before fasting. Herbal and caffeine-free teas may be substituted. Reorganize your schedule during fasting so as to have adequate sleep.

• Low Blood Sugar

Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), headache, and palpitations are symptoms of low blood sugar.

Causes in non-diabetics: Excessive sugar consumption i.e. refined carbohydrates. The body produces too much insulin causing the blood glucose to drop.

Remedy: Limit sugar-containing foods and drinks.

Caution: Diabetics may need to adjust their medication when fasting, consult your doctor.

• Muscle Cramps

Causes: Inadequate intake of calcium, magnesium and potassium foods.

Remedy: Eat foods rich in these minerals e.g. vegetables, fruit, dairy products, meat and dates.

Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.

• Peptic ulcers, Heart burn and Gastritis

Increased acid levels in an empty stomach aggravate the above conditions. It causes a burning feeling in the stomach area and can extend up to the throat. Spicy foods, coffee, and Cola drinks worsen these conditions.

Medications are available to control acid levels in the stomach. People with proven peptic ulcers and hiatus hernia should consult their doctor well before fasting.

• Kidney Stones

Kidney stones may occur in people who have less liquids to drink. Therefore, it is essential to drink extra liquids so as to prevent stone formation.

There are a lot of myths about pregnancy and exercising. Pioneers such as James Clapp., M.D. and Elizabeth Noble have proven that exercising actually makes easier pregnancy and delivery. In the past it was believed that pregnant women should spend nine months prone on the couch, resting comfortably. Doctors feared that the jarring motion of aerobics or running could damage the fetus, and prescribed rest for even the most intense of professional athletes.

Regular exercise can help you to cope with the physical and mental demands of being pregnant, and prepare you for the rigours of labour. All those pregnancy niggles, such as back ache, constipation and fatigue, will be easier to keep at bay. Walking, jogging, swimming and aquanatal classes, and cycling on an exercise bike are all considered good, safe forms of exercise, as long as you don’t overdo them. Yoga and Pilates are also ideal, as long as you find a registered, qualified teacher who is experienced in dealing with pregnant women.

Amount of exercise that a pregnant woman should do depends on whether or not she was physically active before pregnancy. The women who were not active and did not work out should work at a slower fitness level than women who was very active before pregnancy. ALL women should see their doctor before exercising during pregnancy; you might have an incompetent cervix or be having multiple children, both of which are good causes for you NOT to exercise, or at the very least limit the physical strain you exert on your self. If you were physically active before your pregnancy, you should be able to continue your activity in moderation. Don’t try to exercise at your former level; instead, do what’s most comfortable for you now.

You should take some precautions before you do exercise, exercise may be beneficial for you but some women should not do exercise. Pregnant Women with complication or with serious medical problems should not do excerise without their doctors consultation, that is why it is important to consult your doctor before attempting any exercise program.

Benefits of exercise includes:

* Easier labor

* Quicker Labor

* More energy during labor

* Less chance of a C-section

* Optimal Weight gain

* Less chance of constipation and heartburn

* Decrease chance of swelling and varicose veins

* Less back pain

* Improvement in sleep

* More energy

* Less chance of miscarriage

* Better psychological state of mind. Improves mood and body image.

* Lose weight quicker after delivery

However you should take note that
* Don’t do any exercises that force you to lie flat on your back after the third month of pregnancy. If you lay flat on your back, blood is directed away from the uterus.

* Don’t do any type of contact sports. Such as soccer and football.

* Eat before and after your workout. Eat food with carbohydrates such as fruits. Glucose is important for your baby. The purpose of exercise should be fitness, not to lose weight.

* Drink plenty of water. Avoid caffeinated beverages. If you become dehydrated, it may effect you and your baby. Dehydration can cause you to go into premature labor.

* Monitor you heartbeat. It should not exceed 140 beats per minute or make sure you are able to talk normally during your exercise routine.

* Exercise at least 3 times a week. Off and on, exercise is not advisable. Stick to your exercise routine.

* Don’t exercise when it is hot outside. Exercise early or later in the day. Exercise inside whenever possible.

* Before and after exercise, be sure to cool down. Stretch all your major muscles before concluding your workout.

* After you deliver, gradually start exercising again.

* If you choose to lift weights during pregnancy, be sure not to lift weights over your head. Also, avoid weight lifting that requires you to lie on your back and avoid increasing weights. Try more repetitions instead.

Exercises that Should Be Avoided During Pregnancy includes:

• Exercises that holding your breath during the activity should be avoided.
• Activities where falling is likely such as skiing and horseback riding should be avoided.
• Contact sports such as softball, football, basketball, and volleyball.
• Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction.
• Activities that require extensive jumping, hopping, skipping, bouncing, or running.
• Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.
• Bouncing while stretching.
• Waist-twisting movements while standing.
• Heavy exercise spurts followed by long periods of no activity.
• Exercise in hot, humid weather.

Things to Remember While Exercising

• Drink lots of water, you need to make sure you stay cool and hydrated. Studies show that having a high core body temperature at the beginning of a pregnancy cause birth defects and dehydration later in the pregnancy can cause premature births.

• Wear light clothes that will absorb your sweat. When wearing tennis shoes or running shoes make sure that they have high supported backs to help you avoid foot or Achilles heel injuries. Your bras should be very supportive.

• Stop exercising immediately if you experience severe chest pains, vaginal bleeding or if your water breaks. Call or go to you doctor immediately so as to avoid any infections that could harm you and your baby.

• Stop using exercises where you lie on your back after the first trimester, or when you begin to feel dizzy or nauseous.

• Include a warm and a cool down when you exercise and stretch after you do.

• Avoid contact sports (football, hockey, base ball, etc), adventure sports ( rafting, scuba diving etc.) and any sports that might cause trauma like horse back riding or down-hill skiing.

• And, of course, remember that eating a well balanced diet will help you and your baby remain healthy and fit.

Any abnormal growth of cells in any part of the body is cause for frustration and irritation. They are also cause for concern and unless you get to find out the actual reasons, you cannot rest easy.

Such an abnormal growth that leads to skin lumps is called warts and they are mainly caused by the Human Papilloma virus or more popularly referred to as HPV. Though warts are harmless, some of them can also be cancerous in nature and it is therefore important to eliminate them so that they do not get the chance to spread within the body. Warts often grow in rather inaccessible and awkward areas and unless they are treated immediately, they will continue to fester and cause all sorts of problems. The only method of wart treatment that is effective is its complete removal.

Warts Treatment

There are different ways by which this can be done. The non-surgical way of applying various creams is one of the options as these contain chemicals that can destroy the warts. However, their effectiveness is suspect and not everybody has found them to be effective and have even complained about a recurrence of the warts appearing after some time. Others have found it effective and prefer it over the surgical procedure.

The surgical procedure involves removal of the wart physically out of the body and that is done by cutting the skin with the scalpel. This is a costlier procedure and due anesthetics are given to the patient prior to the operation. Since the warts are removed physically, the process is a faster method of dealing with the problem and also more effective.

Of late however, one more method of wart treatment has emerged and that is the laser method. This involves directing laser light or beam towards the wart and this result in the wart getting broken down. The destroyed portions of the warts are absorbed into the body and they do not cause any problems. The pain is rather minimal and if required anesthetics are given. Based on the size of the warts, the procedure could take between ten minutes to half an hour. Immediately after treatment, the area could get discolored but would get back to normal after some days.

This laser form of wart treatment has been proved to be pretty effective and though it is on the costlier side, it is well worth it as the patient can get a permanent solution to this problem.

There are a huge number of specialist opticians in the UK, so getting your eyes tested has never been easier; with many opticians even offering tests completely free of charge. Despite this however, a worrying percentage of people in Britain have never been for an eye test.

So why should you go and get your eyes tested? In this article I’ll hopefully be able to give you a good idea of why you should be taking your eye health seriously, as well as the myriad of reasons there are for going to get your eyes examined in the first place.

Prescription Glasses

The first, and most obvious reason for getting an eye exam is that you only get one pair of eyes. Once you sight has gone, they cannot be replaced. For this reason alone you should be getting your eyes checked annually, giving you a much better chance to properly look after your eyes and protect your vision for the long-term.
Healthy and clear eyesight is a fundamental part of getting the most of life, and isn’t worth losing over a short eye exam.

Unlike your teeth, eyes rarely hurt when there’s something wrong; so there’s no point thinking ‘well it doesn’t hurt so I won’t go’. Unfortunately, you can have something seriously wrong with your eyes and potentially not notice any symptoms or pain.

Your optician can spot potentially blinding conditions (such as glaucoma) in their early stages, and early detection gives you a far better chance of fighting the condition. It’s not just problems with your eyes either; your optician would be able to spot early signs of diabetes or heart conditions during an eye test.

Poor eyesight can be extremely hazardous to yourself and to others, particularly if you often drive. Sub-par vision would make driving on the roads potentially dangerous and all drivers now need to meet a legally set standard of eyesight before they’re allowed to drive.

Should you have anything that needs correcting or treating, regular examinations ensure that you get the best and most practical treatment available; something that can only come with regular examination and knowing your optician very well.

Take this quote from Steve Winyard (Royal National Institute Of Blind People):

“Ignorance is quietly robbing people of their sight every day. Unless action is taken, thousands of people in the UK will needlessly lose their sight from conditions that could be treated if caught early.”

So is it really worth the risk? Get yourself down to the opticians today and book yourself an appointment. You’ve got nothing to lose but your vision.
–
John works for a company specialising in prescription glasses. He’s also a keen blogger and regular guest post contributor to many different blog sites.

These are correct known mistakes;

1. Pigs are a source of avian influenza H1N1
Contrary to the name of the disease, the virus pork from pigs or eat because it is impossible to grasp. To be infected with the exercise of the rights to contact with animals on the island or to breathe the same air.

2. H1N1 flu is a necessity not a diagnostic test
This disease can be diagnosed certainly not been tested for the disease. And the spread of the disease is not recognized in the period to test for the laboratory diagnosis is not required. But now is diagnosed with the disease was, and began to spread everywhere, because this requirement does not need to.

Swine-flu

3. It should be the disease, the suspected, physicians should
Complaints of patients  for the doctor to be able to reduce the fever is a simple solution is needed. Can not be reduced to a fever, cough and breathing difficulties are experienced when I was a doctor.

4. Risk should be admitted to hospital with symptoms
On suspicion of disease was initially not a hospital, clinic and health. The doctors who work here, and, if necessary, refer the patient to the hospital for hospitals and are therefore not before stacking.

5. Antiviral drugs should be used to protect against disease
World Health Organization (WHO), antiviral drugs and for monitoring the disease, only high-risk individuals should be used for those who have indicated that they do not recommend the use of protective effects.

6. Who died because the H1N1 influenza is not dangerous to humans who come into contact
The latest mouth and nose secretions, relatives and the risk of their components can be washed. However, dead and wrapped in a protective cover during the funeral, in the sense of people that’s afraid of a risk is not a problem.

7. Everyone looks the same symptoms
Usually show signs of disease but a common feature of all is the same clock. For example, most important indicator of influenza in children and the elderly, such as fever can not be adopted.

Our eyes are one of the most valuable organs in our body and it is our duty and responsibility to ensure they are well protected and kept away from any harm. Just as we take care of our hair, skin and other organs, we need to be very alert and quick to detect any problems that may be developing within the eyes and take remedial action at the earliest. While there is no need to press the panic button should anything untoward happen, it is the awareness and quick action that can save us from any further damage.

Eye Floaters

In this context, one problem that many people face intermittently and even over some period of time is that of eye floaters. These are small spots that are seen when you look at bright backgrounds such as the sky or anything white. They are the result of a jelly like substance forming within the eyeball due to the aggregation of debris. Since they move with the eyeball, you cannot physically remove them with your own hands by washing or cleaning your eyes or even by rubbing them.

These eye floaters are of different dimensions and while some appear like small dots, others would appear hair like or in the form of threads. Generally they are harmless except the irritation they cause to the person. It is only when they increase in number that the person needs to be worried about them and should take steps to get them removed through appropriate techniques. Delaying then can lead to the internal eye structure getting damaged.

So what are the typical symptoms and causes of this condition?

The typical symptoms are those which are mentioned above and while the smaller specks do not cause much harm to the eyes, larger ones can cause your vision to get disturbed and distorted.

As for the causes, as one grows older, the vitreous humor present in the eye undergoes changes. Those having a firm vitreous humor do not experience any problems but those with a liquid vitreous humor would have issues due to the debris being able to move more freely within the eyeball and that is how they then aggregate over time to become small lumps. Other causes include any inflammation in the eye, infections, any detachment of the vitreous and so on. Eye floaters are also caused due to the regular intake of certain medications that are used to reduce weight, treat skin related problems or for memory recovery.

What is the cure?

The eye has powerful natural ways to protect itself and as long as the eye floaters do not cause any problems related to sight, one should try to get used to them. Over time, the brain will learn to ignore the presence of these floaters and there would be no need for any medication. Surgery is not a recommended option unless the problem gets worse and it causes a lot of pain or discomfort.

The ideal solution of course would be to avoid getting Eye Floaters in the first place and that can be achieved by strengthening the eyes by taking a balanced diet. There is a need to take a lot of water, fresh vegetables and fruits as these are very good for the body in general and for the eyes in particular.

Our body consists of a lot of bones, nerves, ligaments and tendons with each of them having a crucial role to perform in order to keep the body active and free from any disability. One such nerve is the sciatic nerve, which is indeed the longest nerve and can also be quite thick at one point. It begins at the base of the lower spine and extends up to the back of the individual’s knee. All of us have two such nerves that begin from either side from the spine base and continue on their path down the thighs to the back of the knees before fanning out into other equally important nerves that end at the feet.

Sciatic nerve

It is due to the sciatic nerves that we are able to experience sensations and are also able to exercise control on the lower extremities of our body. The movement of our hips, knees as well as feet can only be possible if these nerves are functioning properly. The sciatic nerves act as transmitters of signals arising from these body parts to the spine and from there to the brain. Their strategic spinal base position enables them to carry out this function instantaneously.

Each of the sciatic nerve are further divided into two parts – the first part referred to as the articular part enables control of the hip joint and the second part which is referred to as the muscular part exercises command over the leg muscles as well as feet muscles and facilitate their smooth movements.

The condition of sciatica is a well known one and happens when any one of the sciatic nerves gets compressed. This condition can cause tingling as well as severe pain to the individual and this can occur anywhere starting from the spinal base to the feet and is usually restricted to any one side of the individual’s body. Many individuals also report a feeling of having got an electric shock when they try any movements and that is a sure case of one of the sciatic nerve having got compressed due to the action of cartilage, muscles or bones.

Those individuals experiencing such sensations, however mild they may be should not ignore them and report the problem to a good doctor. Early detection like in most conditions can be very useful in restricting any damage the condition might cause going ahead. People who have been involved in a car accident and are experiencing such sensations should immediately report the same to their doctor in order to take immediate corrective action so that any problem to the spine or thighs is avoided.

In men as well as in women hair loss is a normal part of ageing. Hair loss is the term generally used for unintentional loss of hair on skull.

It may be caused due to:

• Being male itself is a cause for baldness
• Family history of baldness
• Fungal infections like black dot tinea caused by Tinea capitis
• Over use of chemicals for hair cleaning, processing and relaxation
• Long term exposure of hair shaft to traction
• Pattern baldness in males
• Consistent use of hot comb and hair dryers
• Deficiency of iron
• Inherited disorder of hair shaft
• Genodermatoses
• Deficiency of iron
• Compulsive hair pulling like trochotillomania
• Burns
• Physical and psychological stress

Hair loss may be due to certain diseases or medical conditions like:

• Hair loss secondary to syphilis
• Typhoid fever
• Keratosis follicularis spinulosa decalvans
• Alopecia mucinosa
• Alopecia areata
• Androgenetic alopecia
• Dissecting cellulites
• Tufted foliculitis
• Lichenplanopilaris
• Chronic cutaneous lupus erythematosus
• Discoid lupus erythematosus
• Tumor of adrenal gland
• Pseudopelade of Brocq
• Diabetes
• Booster tablets for testosterone
• Drugs used for the treatment of  arthritis, depression, gout, high blood pressure and heart problems
• Adverse drug effects like chemotherapy for cancer
• Radiation therapy

According to Ayurveda pitta dosha can cause hail loss. Pitta increases by excessive intake of tea, coffee, alcohol, meat, oily, greasy, acidic, spicy, sour foods and excessive smoking. Pitta is acidity. It also increases due to anemic condition, intake of chemical medications, stress, low blood circulation and general weakness.

Dandruff and lice can also cause hair loss.

Imbalanced diet, low protein and iron deficient diet can cause hair loss.

The hair loss in men may be stress related also. There are two types of stress related hair fall first is Talogen effluvium and the second one is Alopecia areata. In the first type the hair loss is due to psychological stress due to illness, financial problems or work related tensions. The stress may also be due to death in the family, divorce, or change in the environment. In this type the growth of hair stops for 2-3 months and then starts falling. The hairs grow again after 8 to 9 months. In Alopecia areata there is an immune response by the body against the hair follicles and the hair loss is due to the damaged hair follicles.

All of us want to present our best personality to the world and we attempt to take care of our body and hair through the best of creams, lotions, a balanced diet and physical exercise. However, there are times when despite all the care and precautions taken; you can develop a condition called scalp acne. This is a condition which is a mild disorder and does occur more frequently than many people think it does. In fact most people who are aware and conversant with common acne that breaks out on the face, arms, back and chest are sometimes even unaware that the head too can become its target. It is also possible that the breakout appears only on the head and other parts of the body remain unaffected. This also leads to confusion and the person affected feels quite frustrated as to what could be the cause.

The condition of scalp acne is usually triggered when the person is under severe stress. It can also develop when the scalp is oilier than usual and when the scalp is not washed as often as it should. Certain hair care products also contribute to this condition due to the oil content present in them.

This condition can lead to a lot of itchiness and some pustules can then form on the scalp. They may also appear at the forehead. A more severe form of scalp acne could lead to the formation of much larger pustules that leave behind scars. Yet another form of this condition that mainly affects African-Americans leads to a combination of both small and big pustules.

So what can be the treatment for this irritating condition?

The milder forms of can be treated and is normally treated like you would treat acne. It means keeping the area that is affected clean and dry by using medication consisting salicylic acid. The application needs to be done using cotton wool for better penetration and not by naked fingers.

Since in most cases, it is the oily condition of hair that causes this disorder, specially formulated hair shampoo products that can control the excess production of sebaceous glands have been found to be quite successful. As a general rule, since most of us use various types of hair conditioners and shampoos, it would be advisable to check out their constituents and only then use them, you can end seborrheic with lots of product like scalp seborrheic dermatitis

Treatment of this condition, however moderate or severe should not be attempted on your own and you must consult a good dermatologist. It is thus better to avoid over the counter products that claim to treat the condition of scalp acne just like normal acne as they might lead to more complications. This condition is different from normal acne and it is advisable to go only by the doctor’s advice and instructions. These could be a combination of making some lifestyle changes, some modifications in the diet as well as use of specially formulated hair products. Adhering to these instructions is the only way to cure this condition.

Hair loss in women is distressing and can disturb women very seriously. The treatment for hair fall depends on its cause.

• If the hair fall is due to some infection then curing the infection is important. Oral antifungal or antibiotic therapy is given to cure the infection. Hair styles, wigs can be used to hide hair loss. Hair transplantation is more common in recent years and one can go for it if other treatments do not work.

• Aloe Vera with wheat germ oil and coconut milk can be used for cleaning hair. Aloe Vera helps in maintaining pH of the scalp, cleans it and heals it.

• Application of henna helps in conditioning, repairs the hair shaft, seals cuticles and protects hair from loosing shine and breakage.

• Rinsing hair with apple cider vinegar tea daily is good for healthy hair.

• Washing hair with tender coconut water alternate day is helpful for preventing hair loss.

• Message with a mixture of honey and egg yolk to hair roots and hair shaft before half an hour of washing hair is helpful.

• Message with Aloe Vera gel and coconut milk two to three times a week is good for healthy hair and to prevent hair loss.

• Use of mild shampoo, herbal shampoo or baby shampoo is good to prevent hair loss.

• Avoiding use of hair dryer and not rubbing hair vigorously by towel can prevent hair loss.

• Hair styles should be done only after drying them and not in wet hair.

• Washing hair with a powder of Acacia concinna (shikakai) and curry leaves is good for preventing hair loss.

• Thorough washing of hair to remove entire shampoo is important to prevent hair loss.

• Avoiding scalp sun burns is important as it can burn the hair follicles.

• Application of paste of licorice in milk or black pepper and lemon seeds on bald patches helps in inducing hair growth.

• Message with a mixture warm caster and almond oil is good for hair growth.

• Scrubbing the bald portion of head with onion till it becomes red and then applying honey and daily scrubbing the area is helpful in new hair growth.

• Massage with almond oil two to three times a day is helpful in preventing further hair loss.

According to Ayurveda avoiding constipation is very important to prevent hair loss and for overall health also. Therefore use of mild laxative can be done. Eating lots of fruits and vegetables not only serve the purpose of intake of fiber but they are good source of various vitamins and minerals which are good for healthy hair.