In order to burn away that excess fat in much faster way and get that leaner body quickly, it is essential to maintain your metabolic rate at an optimum level. Getting your fat burned instead of glycogen carbs, it is essential to train your body in such a condition that it readily burns your fat. Once you are successful in getting your body in such a state, then you will find that you will lose all that extra flab and weight easily giving you a very fantastic and great feeling.
For this, you need to trick your body so that it burns fat instead of consuming carbohydrates as fuel. Continue trying this as long as your body gets used to choosing fat reserves existing in your body rather than consuming glycogen usually found in liver and muscles. But to achieve this, it is essential for you to take some physical effort in the form of exercising. Regular exercising will help in improving metabolism which will further help in increasing the fat burning process.
Below are the few ways by which you can easily get started with the process:
- Avoid consuming carbohydrates before exercising: If you intake carbohydrates in the form of food or drink, before going for the workout, then your body will start consuming that carbohydrate as a fuel for exercising. This is definitely not supporting in the weight loss process as your main motive here is to burn that excess fat reserves as deposited in your body.
- Have proper water consumption: Don’t let yourself get dehydrated while working out. Water is essential in order to make you feel energetic and more active. Again avoid using various energy drinks for replenishing your body fuel. Instead go for water. Slowly, you will get used to drinking water which will only help you in replenishing your body fuel but also will help you get rid of various harmful toxins in your body. Also drinking a lot of water also increases the calorie burning capability of the body.
While starting exercising initially, do it at a very moderate rate and do not stretch your-self for heavy exercises. Increase the intensity of workout every week slowly and steadily without exerting yourself.
Include interval training in your daily exercise routine so that your body burns fat for long even after your workout. Usually our metabolism comes to a normal state as soon as we are done with our moderate workout. Therefore, it gets essential to include interval training in order to burn fat quickly. Interval training includes bursting high intensity moves in your regular workout program. For example, if you walk briskly on the treadmill, then include one minute running after every five minute walk.
Do not skip your breakfast. It is one of the most important meals helping up reviving the metabolism which otherwise slows down when you sleep.
Weight lifting exercising accompanied with aerobics can also fasten up the speed of fat burning. Keep your self moving regularly by walking for five minutes briskly almost every hour or climbing up the stair case.
All these steps will help increasing metabolism and further the speed of fat burning in your body.