The Medical Health Plus

Scalp-health’s Zincplex

Millions of people over the globe face scalp related problems almost everyday. These problems can be quite troublesome to the sufferer, as they have a great tendency of affecting them emotionally as well as physically and also impede everyday lifestyle. There are numerous reasons for scalp related problems including wrong diet, poor scalp hygiene, overuse of harsh shampoo and conditioner,  stress, overuse of alcohol, chemical based hair treatments, spicy food and tobacco and more. Being exposed to harsh weather conditions that can be cold air in winter or even an overexposure to sun during summers can cause various skin as well as scalp related problems.

Most of the people suffer from either itchy or dry scalp, flaky scalp or even in worse situations; suffer from all three of them. Itchy, dry and flaky scalp is very annoying and aggravating. If the situation worsens, it can lead to excessive scratching and inflammation, further causing infection or hair loss in that area.

If you try to look out for products that can help you take care of your scalp, you will find thousands of them. But it may get confusing to choose one amongst them, as it is quite difficult to learn which of the product will prove to be helpful. Most of the scalp health and skin care products that are available in the market usually contain all the harmful chemicals that have tendency to further worsen up the condition.

There is lot of organizations that devoted to research for the best skin and scalp treatments and solutions that can help reliving people from various scalp related problems and issues in a much more natural way. Some of the scalp products are made up by extensive researching and use natural ingredients in them ensuring healthy and efficient long term result for the users. There is lot of new products that have being the introduced to the market today, the new range of products for curing scalp acnes, scalp dandruff, hair loss, seborrheic dermatitis, scalp psoriasis, scalp eczema, itchy scalp and more. All these products contain one of the breakthrough ingredients known as Zinc Pca which works very gently on the scalp, removing flakes and healing the skin. Zinc Pca, botanical complex, is used for slowing down and regulating production of sebum, which is the main cause of all scalp related problems.

Scalp-health’s products are result of excessive research of over a decade, helping to end the scalp related issues and problems in the best natural way. Their anti dandruff shampoo and conditioner with the name Zincplex, can put an end to any kind of dandruff, no matter how severe or stubborn it is. Usually, scalp problems, even if you cure them using various simple remedies, relapse again and again. There is lot of new products that guarantees relief from itchy scalp and scalp dandruff in just few days with long lasting results. This shampoo is suitable for all types of scalp issues including scalp flaking, scalp fungus, crusty, tenderness, itching, peeling and more. Scalp-health.com not only provides with solution to various scalp related issues, but also provides with appropriate and relevant information about these problems and what causes them.

Yoga – full fledge physical fitness program

Physical training is generally defined as the heart, blood vessels, lungs and muscles to function at optimum efficiency. In the modern world with an ever-expanding waistlines increase in chronic diseases and ongoing stress, we all need something to help us fight against these elements. And yoga helps us do this simply by increasing our physical training.

There are a number of benefits that people get from yoga and for this reason that yoga has become one of the fastest growing activities in the world. In fact, yoga creates balance in the mind of the body. It helps in developing flexibility and strength. It helps the muscles, joints, nerves, heart and digestive organs to function at their best. Here a look at the specific benefits that regular yoga practice can give you.

Yoga

The muscles most posts yoga is also called yogasana focus on stretching and movement of various muscles in this asana regularly makes muscles flexible, strong, durable and leaner. That lead to increased muscle tone, which can help shape them and the skin becomes more elastic, the reduction of wrinkles and making you look younger and feel stronger.This body. Practicing will not only make flexible will also make it more flexible and increase your longevity of your body.

Joints as mentioned above, various asnas also make your joints, big and small to move in a different range and positions. This increases range of motion, reduce friction and allowing your body to move in different positions with ease. This particularly helps people with arthritis, the joints where it is difficult and painful move. With, joints, muscles around the joints when moving the entire range move to full capacity, as well as strengthening at the same time.Yoga important, improving your posture. Today most jobs, office jobs, where people sit hours during the provision of stress on back muscles and spine. Yoga will help better align the spinal vertebrae and improve attitudes and eliminate back pain caused by Bad attitude at the same time.It can not only align your body, but it can be used even for growing height .

Blood circulation Daily yoga exercises restores proper blood and energy circulation, which strengthens the immune system, thereby increasing the natural healing power of the organism. This will leave you feel revitalized, renewed and ready to face the blood supply world. Since yoga increases in all organs of the body, including your skin, it will look more Radiant and healthy, making you look younger and healthier. The pain caused by muscle strain and insufficient oxygen cells, reducing both better circulations will provide them with more oxygen and nutrients. The brain also receives more blood will provide making it more alert, improve concentration and helps to reduce problems such as migraines and many other hormonal imbalances caused by hormone manufacturers of hardware not functioning properly. Many mental disorders can also be treated with regular yoga.

The heart as with any exercise with yoga and increases. But Pulse because it is not robust actions such as running or strength training, speeds slow and yoga gradually. Since supposed to be done with proper breathing techniques, it never leaves you out of breath, providing continuous and adequate oxygen to your lungs and heart to keep them functioning at optimal levels. This give your heart and interactive training that he needs to stay healthy and eliminating the risk of heart attacks and other heart-related diseases. Since it makes the heart stronger and healthier as a problem high blood pressure and increased cholesterol levels can be considered effectively with better heart health.

Lightweight yoga breathing exercises, called Pranayama, focus on the breath and teach us how to better use our lungs, which benefits the whole body. Some types of breathing also helps to clear nasal passages and even calm the central nervous system, which has the advantages of physical and mental. This improves the ability of the lungs that makes breathing deeply through most of our lungs.People with asthma benefit greatly with increased techniques.Once breathing lungs begin to function at high capacity of oxygen supply and by improving the circulation of all body parts are supplied with more oxygen and nutrients substances, making them stronger.

Kind of the meditation is an important part of yoga, and so is the proper breathing.Both of them have an intense impact Relax your body and soothe your mind.Yoga introduces you to meditation techniques, how to watch you breathe and move away from thinking that helps to calm the mind. Due to the demands of concentration, you are not distracted from your daily troubles, provides a much needed break from your stressful, at least for a while, what trains your body and mind to work stress-free and considered him more effectively.It will increase your self-awareness , yoga teaches small movements can be done any place and also during the asana that will improve the alignment, the improvement of the position and make you more comfortable and better position to increase your self-confidence. It improves the quality of sleep and gets rid of many sleep disorders.

Regularly practicing yoga has huge positive benefits for your body and mind. It will not only make you healthier and stronger, it also makes you look younger and live longer. It, never too late to start something good to do something good for your body and start yoga today, I’m sure that your body and you will thank yourself later.

Health Medical Solution – A great help

The computer has enabled many of the businesses to reduce the paperwork involved.  Companies are trying to achieve the concept of a paperless office, as all the important data can be saved on the computer.  If you have recently met up with your doctor or a hospital, then you would have experienced this.  The authorities no longer use paper records.  In fact, everything is stored as electronic medical records on the computer.

Electronic Medical Records

Mentioned below are some things which you need to give thought to:

Electronic medical records (EMR) enable easy updating.  One is able to read the prescriptions and notes made by the doctor or medical authorities.  Doctor’s handwriting is famous and is now a thing of the past and we do not have to strain our eyes.

As they are electronic records, they are 100% accurate and the latest information provided on the records is precise and there is hardly any room for ambiguity.

The National Programme for IT (NPFIT) has been of great help as a complete record of the patients is available at any time and at any location.  The method is very effectual and efficient and the doctors are able to get the medical records of a patient at the click of a mouse button.  Unnecessary time, effort and money is not wasted in sending the reports to the doctors.  The records are accessible to new doctors who handle the case.

As far as security is concerned, NPFIT is 100% secure.  Only concerned people would be provided accessibility to the site and records of patients.  Moreover, they are more secure and safe as compared to the hard copies of printouts of the patients.  There are greater chances of these hardcopy printouts getting lost or damaged due to natural calamities like fire, flood and so on.

X rays, ultrasound scans can be sent across and exchanged between different locations and they are 100% secure as compared to emailing scanned images or sending the reports by courier service.

The entire history of the patient and medical reports can be captured on the computer.  Moreover, the doctor also gets an idea of the background of the patient, the medication the patient is undergoing and so on.  Unlike, paper records, they will not get lost or misplaced.  These records are environmental friendly ways to protect trees and save mankind.  They are better than paper records and saves considerable NHS money.  Doctors and their assistants spend valuable time recovering the patient’s papers.  This problem is now sorted out thanks to EMR as the records and data are available at your fingertips.

Thanks to the electronic medical records, space problems are sorted out.  Medical associations and doctors facing space constraint difficulties are now more relaxed and at ease, as they do not have to set aside any dedicated space for the patient’s records.  The space can be fruitfully utilised for treating patients, providing treatment and so on.

Practice management software helps healthcare companies and professionals to handle multifaceted practice management tasks.  This software is greatly beneficial to both medium as well as large medical organisations, hospitals, billing companies and so on.  The Practice Management software is completely incorporated with the EMR software which lends perfect medical software solutions which take care of both clinical as well as administrative matters.

The Arthritis Medical Forum

The percentage of people suffering from arthritis is increasing at an alarming rate.  Arthritis causes lot of pain and discomfort in the joints.  Some parts affected by this disease are knees, elbows and ankles.  Joint inflammation is the main symptoms of arthritis and the joints also become red and get swollen.  Injury or damage of joint tissue is another cause.  Tissue damage leads to pain which leads to a muscle pull.  The condition worsens when there is stress on the affected joint.

There is no hard and fast rule that the disease attracts only elder people.  Even young people get this condition, irrespective of their race, gender or age group.  There have been cases where six month old babies have attracted this condition.  People over the age of forty have greater chances of arthritis.

There is a variety of factors which accelerates the risk associated with arthritis.  Sports injury is one such factor.  The affected person should not discontinue the treatment as the condition could worsen and it could lead to grave problems at a latter date. Obesity is another major factor.  People who are overweight by thirty pounds have a greater chance of getting affected.  All those excess pounds which you accumulate exert stress on your joints which increase the pain and suffering.  However, you can prevent this condition from worsening by keeping a check on your weight.  Exercising daily and brisk walking need to be followed strictly.  Moreover, exercising diet control helps to fight the battle of the flab.

Heredity is the third factor.  Genetics does play a role but we cannot really do much about it.  Ensure that you visit your doctor regularly and lead an active lifestyle.  People who have a sedentary lifestyle get these problems very early in their life.  The fairer sex that is women top the list when it comes to Arthritis, thanks to the hormonal changes which affect their body during various stages of their life.  Hormonal imbalance also leads to overweight and obesity which indirectly strains the joints.  Hence, regular checkups and visits to the doctor is advised.

Rheumatoid Arthritis is a condition wherein the body organs, tissues and joints are infected due to inflammation.  It is true that RA not only results in inflammation of joints like legs, elbows and hands, but there are cases of inflammation of heart, skin and lungs as well in many cases.  As per statistics, the percentage of people affected by rheumatoid arthritis (RA) is 1% and people between the age group of 40 to 50 attract this condition.

Some of the noticeable symptoms of Rheumatoid Arthritis in the initial stages include pain the cervix region, swelling of joints of hands and feet.  Synovitis is the advanced stage of Rheumatoid Arthritis.  In this condition, the membranes which surround the joints get inflamed.  When the condition worsens it could lead to deterioration of the synovial lining, deformation of joints and functional problems.  People suffering from this condition may find it difficult to perform their normal daily functions or routine. Other side effects include problems like skin problems, formation of nodules surrounding the joints, skin fragility, Sweet’s syndrome and skin thinning are other skin conditions which may rise due to Rheumatoid Arthritis.

Hair Regrowth and DHT blocking – Check out the best options

Men suffering from baldness might be interested in DHT blocking information.  There are many hair regrowth formulas which are being tested for curing this condition.  The formulas work in such a manner that the natural hormone that is di-hydro-testosterone does not have side effects on the hair lobes. By using the DHT blocking method, hair loss can be curbed and one can get new hair. This DHT formula acts as inhibitors for receptors.

It is important to understand the factors which results into facial as well as body hair growth.  People who have complete DHT information are at an advantage as they know how to go about solving the problem.  DHT has a relation to testosterone found in the hair follicles, adrenal glands and prostate glands.  Male baldness is caused due to hormonal changes. Hair Regrowth can be assured if the problem of DHT is tackled.

When the five alpha reductase converts testosterone into DHT, it results in hair thinning and receding hairlines.  Many of the herbal products available today are a perfect blend of DHT blockers.  One should read the DHT blocking information provided on the pamphlet of the medicines. Religiously following the treatment ensures hair regrowth. The DHT blockers contain the requisite minerals and nutrients which are provided to the hair roots. It blocks DHT’s negative effects.

Men between the age group of 18 to 40 have responded positively to the hair regrowth with this line of treatment. There is a plethora of DHT blocking information available on the internet.  It is imperative that you check out with your doctor or hair specialist about the medicines and treatment.  Do your research well and check out for DHT blocker products.  These products include tablets, shampoos and supplements.

Avacor, Procerin, NuHair DHT Blocker Hair Regrowth Tablets CellStim-H Shampoo are some hair regrowth medicines and supplements which are effective.  More DHT blocking information about these medicines can be extracted from websites.

Avacor

This is a brilliant DHT blocker as well as hair regrowth formula for men suffering from baldness.  It is available in detoxifying shampoos, thickening shampoos as well as conditioners which enhance volume and bounce. DHT blocker information about Avacor is clearly given on the pamphlet.

Procerin

It is an effective herbal product which helps in hair regrowth and the DHT blocker information about this wonderful product can be double checked on the internet. You would have to shell seventy dollars for a three month supply of Procerin.  Men in the age group of 18 to 35 have been greatly benefited by using this product.  It is available in tablet form and needs to be ingested once in the morning and also before bedtime.

NuHair DHT Blocker Hair Regrowth Tablets - These tablets are brilliant DHT blockers and reduce thinning of hair thereby enhancing hair regrowth. These tablets provide nutrients to the hair and scalp and boost new hair.

CellStim-H Shampoo – It is an herbal hair and scalp cleanser and it can be used by both men as well as women.  The DHT Blocking Information is clearly mentioned on the shampoo bottle.  This shampoo is very effectual in promoting hair regrowth, thanks to the nutrients present in it.

Stress and hair loss

Stress is realized when the problems in life go out of proportion to resolve them. Stress is due to change and it does not occur in pleasurable situations. These days stress is a part of day to day life. In happy and prosperous life the person looks healthy and hair is shiny and healthy. Stress can cause blood pressure, diabetes, stroke or heart failure. Hair fall is very much related to stressful situations. The condition of hair can predict the intensity of stress in a person’s life. Depression and stress can cause dry and lifeless hair. Children also face a problem of stress due to their academic performance.

Normally hair grows about half an inch every month. Then there is a resting period and then they fall. The cycle is of approximately one year. Loosing 50 to 100 hairs per day is considered normal. Lose of more than 100 hairs daily is considered as hair loss.

There are two types of hair losses due to stress Telogen effluvium and Alopecia areata. In Telogen effluvium the hair loss is due to stress. Stress may be due to illness, surgery, work related stress, financial problems, childbirth, divorce, accident, or death in the family In situations of stress the hair stop growing for 2 to 3 months and then start falling. Generally the hair starts falling but by that time the traumatic situation is over. In this type the hair generally grows after 6 to 9 months after the stress is resolved. In the situations of stress the body behaves to deal with more serious problems like dealing with stress or the illness. Health of hair or their growth is kept aside for some time. Once the bigger problem of stress or illness is resolved then the hair growth starts again.

In Alopecia areata the white blood cells attack the hair follicles and the hair loss is generally of the entire body. The hair may grow again without treatment or in some cases treatment may be required. It is important to note that sudden hair loss may be an indication of underlying medical condition.

Learning stress relaxation techniques to maintain a good health and to keep away diseases like blood pressure, diabetes, stroke and heart failure and also hair loss. Yoga is a good stress relaxation technique. Reading books, being with family, watching movies and many other are stress relieving techniques. Basically finding out the cause of stress and treating it can relieve it.

Mother ‘injected brain damaged son with heroin’

A mother accused of murdering her disabled son has described in court how she told him that she loved him before administering a heroin overdose.

Frances Inglis, 57, of Dagenham, Essex, denies murdering Thomas Inglis, 22, on 21 November 2008 and an earlier attempt to kill him on 4 September 2007.

Mr Inglis was fatally injected with heroin at his Hertfordshire care home.

The Old Bailey jury heard she injected his arm and thighs after saying: “Everything’s going to be fine.”

She was giving evidence about the moment she allegedly attempted to murder her son Tom in September 2007 in a bid to end his suffering.

The Old Bailey has heard that Ms Inglis went on to succeed in killing the 22-year-old in November 2008.

His mother said: “I held him, told him I loved him, told him everything was going to be fine, took the syringe, and I injected him in his thigh and his arm.

“Then he went to sleep. He was at peace. I stayed with him.”       

‘Peaceful death’

The defendant said she was convinced that the doctor treating her son at Queens Hospital in Romford, Essex, was lying about his chances of recovery.

He was left helpless after suffering severe head injuries when he fell out of an ambulance in July 2007, the jury has heard.

Ms Inglis said: “I knew I had to help him. I asked myself what Tom would want. He wouldn’t have wanted to live like this.

“I asked myself what I would want. I would want someone to love me enough to help me die.

“That’s why I thought heroin – a painless, peaceful death.”

Ms Inglis told the court she had started to research her son’s condition on the internet within days of his accident.

She also claimed she had to beg hospital staff to give him some relief for his “terrible pain”.

‘Horror and pain’

Ms Inglis, who said she used to visit her son twice a day, was asked by her barrister Sasha Wass QC about the “encouraging” prognosis described by consultant surgeon Ragu Vindlacheruvu.

He had suggested “that Tom would be running his own business, walking, talking, independent, totally opposed to what everyone else had said and what I had seen with my own eyes”, said the defendant.

“All I saw was horror, pain and tragedy,” she said.

She added: “I knew that Dr Vindlacheruvu was lying.”

The trial continues.

Sources: BBC NEWS

Life Fitness Elliptical Trainer – your way to good health

The brand, Life Fitness is synonymous with an entire range of exercise machines which are referred to a elliptical trainers.  Life Fitness Elliptical Trainer has been showered with customer praises and has to its credit a fair number of industry awards.  Some of the citations received by this wonderful range of gym equipment are Consumer Search, Smart money and Runner’s World.  This exclusive brand in the world of fashion has served the masses for twenty seven years and boasts of being a reliable brand in about 120 countries all over the globe.

The Life Fitness Elliptical Trainers are popular for its sturdiness, utility and magnificence.  The materials used for making this equipment are long lasting and offers 100% guarantee. They have been specially crafted by biomechanical engineers and other professionals in the design industry. They are not only relaxing but ergonomical too. It is a must have for every fitness freak. You too can become a proud owner of one of these elliptical trainers in your home.

Health enthusiasts or fitness buffs get to choose from the six basic models of the Life Fitness Elliptical Trainer.  All the models are well equipped with the latest benefits, features and competitive prices, making it the most wanted fitness and exercise equipment in every household.

Life Fitness Elliptical Trainers are available in the following models:

Club series – This is basically the home gym version and adorns every health club.  The basic hand sensors for detecting heart rate are present in this model of Life Fitness Elliptical Trainer which eases heart zone rate.

X8 Series - This is quite a popular model of Life Fitness Elliptical Trainer.  The electronic stride adjustments are superbly supported with low impact workout.  Fitness freaks can adjust the unit by either introducing the basic or the advanced console in addition to the heart rate sensor.

X5 Series – One can customise this model of Life Fitness Elliptical Trainer.  People into body and muscle building would love to have this equipment.  This is a four in one fitness and health training machine where you could sprint, run, jog and walk.  You also have the flexibility of customising via the console. The latest introduction to the X5 series is the X5i series.

X3 Series – This model of Life Fitness Elliptical Trainer produces absolutely no sound, thanks to the Whisper stride technology.  This fitness equipment produces no sound at all.  Another introduction to the X3 series is the X3i.

X1 Series – This model of Life Fitness Elliptical Trainer has a permanent stride length which is ideal for novices.  On payment of an additional fee, you could customise the console.

Sports Cardio SX30 – This is the basic model of the Life Fitness Elliptical Trainer and hence you should check out other models if you want good value for the money you are spending.

The workout consoles have built in iPod integration as well as television sets which provide audio as well as visual entertainment.  The other readouts in the workout consoles include the intensity, incline, heart rate and duration.

Just to summarise, life fitness elliptical trainers are indeed value for money.  You need to use these fitness equipments with care.  Use them safely, properly and regularly for a good health. A physically active lifestyle is away of living that regularly includes physical activity such as us fitness elliptical trainer equipment, walking from time to time,climbing stairs, or participating in recreational activities. Researchers  have recently shown that people who live a physically active lifestyle are able to maintain their functional health status longer than people who lead an inactive lifestyle, or sedentary lifestyle.

Understand What Your Health Insurance Covers

Health insurance helps protect you from high medical care costs, however, your covered services is the agreement between you and your insurance company. The policy will lists the medical benefits such as tests, drugs and treatment services. The insurance company agrees to cover the cost of certain benefits listed in your policy. Depending on your health plan, you may not be covered for certain types of health conditions. Most health plans only pay for what they define as medically necessary. Before having an elective procedure, make sure that you understand your plan’s benefits.

Health insurance is important for you and other members of your family. Insurance helps to protect you from high health care costs, especially those related to chronic medical conditions. The main thing is to choose the right family health insurance plan. You should make up your mind and determine how much you are willing to spend on the insurance. A short-term insurance plan is  inexpensive though it covers a short period of time, as compared to a long term family health insurance plan.

However a medical necessity is not the same as a medical benefit.  A medical necessity is something that your doctor has decided is necessary. A medical benefit is something that your insurance plan has agreed to cover. In some cases, your doctor might decide that you need medical care that is not covered by your insurance policy.

Insurance companies determine what tests, drugs and services they will cover. These choices are based on their understanding of the kinds of medical care that most patients need. Your insurance company’s choices may mean that the test, drug or service you need isn’t covered by your policy.

You should understand your insurance cover, if you understand it, it help your doctor recommend medical care that is covered in your plan.
So take the time to read your insurance policy. It’s better to know what your insurance company will pay for before you receive a service, get tested or fill a prescription. Some kinds of care may have to be approved by your insurance company before your doctor can provide them.
If you still have questions about your coverage, call your insurance company and ask a representative to explain it.
Remember that your insurance company, not your doctor, makes decisions about what will be paid for and what will not.

Types of Health Plans
Health insurance plans can vary in their design. While many plans have combinations and hybrids that can blur the distinction, the most commonly encountered types of plans in use today are:

• Preferred Provider Organizations (PPO) – These plans will generally provide some coverage for any licensed physician or provider that you use, however, the benefits are designed to pay more if you use a Network Provider, a doctor or hospital that the plan has contracted with. In addition to providing broader coverage for these Network Providers, you also cannot be overcharged because the contract between the plan and the provider limits what the doctor can charge both you and the plan.
• Health Maintenance Organizations (HMO) – HMOs typically require you to go to one of their Network Providers in order to receive coverage. If you go outside their network the plan will not pay anything, unless it is a life-threatening emergency. HMOs further limit your choice by insisting that all your care come through a Primary Care Physician, who decides when and if you should see one of their contracting specialists.
• Point-of-Service Plans (POS) – This is really just a combination of the other two, an HMO and PPO. Benefits are determined by which provider you use. If you see a provider that is in their “HMO” network, benefits are paid the broadest, with less going to one of their “PPO” providers and even less benefits for going out of their network entirely.

NOTE Health insurance can be very confusing. There are many different health plan options and each state has different rules and regulations. Understanding your insurance will help you avoid unexpected costs and hassles.

Common myths about acne

It is generally seen people try to treat acne and do not take physicians or a dermatologist’s advice.  Most of the times, the treatment is based on misconceptions.

Here are some myths about acne:

• The cause of acne is the dirt inside the pores. This is true to certain extent and is also a potential factor but over washing the face for this purpose does not solve the problem but it aggravates it.

• Acne get cured without treatment. Actually acne can be treated but it can not be cured. In absence of treatment there is a risk of scarring.

• Applying the pimple cream on the pimple treats it. Actually the whole face should be treated even in asymptomatic condition.

• Bad diet can cause acne. Greasy foods, chocolates, coffee and fatty foods are believed to cause acne. Diet plays a role in acne formation but beyond that hormones and heredity are more important factors. Iodine containing foods like seaweed, shellfish or iodized salt do cause acne.

• Good skin is due to health diet. It is not so straight forward thing.

• Acne is caused due to make up. Actually the make up products are based on research and care is taken that they do not clog the pores. If exercise is done wearing the make up then there is excessive sweating and the sweat can not come out of pores and they get clogged which contributes towards acne flare up.

• Acne gets cured by sweating caused during exercise by cleaning the pores. Actually exercise cause over production of oil, sweat heat and friction on the back and chest and this causes acne flare up in these regions.

• Acne is caused due to stress. This myth is true to a certain extent but it is exaggerated. Stress may aggravate hormone production and thereby oil production.

• Sunscreen is responsible for causing acne. If the sunscreen lotion is oily or greasy then due to these things it can cause acne. Oil free sunscreen can be used without fear of acne.

• Sun is better for healing of scars and pimples. Mild sun exposure may heal acne but prolonged exposure worsens the condition. Further prolonged sun exposure can cause tanning and skin cancer.

• Laser is the ultimate solution to acne problem including scars.

• Acne can be treated by using skin drying products and stripes without taking physician’s advice. Actually over drying the skin can cause acne.

• Acne can be cures. No, they can be treated.