Hints for healthy nutrition
- Food selection, procurement, preparation, cooking and storage of individual attention. One of the fundamental prerequisites for a healthy lifestyle in the freshness and quality of food consumption should be taken in order.
- Before going to the shops to make a list, daily, weekly and monthly purchase of food must be identified. Market research should be done with a high nutritional value, what price should be cheaper. Of food consumed by human health is very important, the freshness and quality.
- Natural and healthy food fresh food preference. Choose foods safely. Contain large amounts of additives in food should be avoided. It was not clear, fortified cereals should be selected, where possible, with less fat food preference.
- Chicken or fish instead of red meat to choose from. Containing foods should be consumed less salt, prepared fruit juices, soft drinks, Coca-Cola instead of freshly squeezed juices, buttermilk should prefer lemonade. Scott was not damaged, corrupted, not moldy and spoiled food should be chosen, fungi, mold and some bacteria harmful to humans.
- All kitchen surfaces should be kept clean, prepare meals and to start shopping in the hands of each call must be washed again. Fruits and vegetables should be washed with clean water and abundant food is eaten raw, is not clean can be dangerous to health. Fruit and vegetables wash the parts with water, but for a long time, water does not leave.
- Used knives and cutting boards for preparing raw chicken is cooked chicken should not be used. Vegetables; possible be very small parts. Vegetables and fruits have to wait for tank filled water, rinse thoroughly with water several times.
- The issue of transfer of microbes in fresh fruits and vegetables should wait 20 minutes, salted or chlorinated water. Foods, such as cleaning agents certainly should not be used.
- Vinegar added to salads and hopes that vitamins C and fell. Vegetables, cut them after the waiting is connected to a boil and cooking juices, if taken in vitamins and minerals have been deducted. The fruits are cut, or water after a wait of vitamin C is turned on after the mixture decreases the swelling, the milk is cooled immediately pulverized and boiled for 4-5 minutes. Glasses can be stored in the refrigerator for 1-2 days.
- Glass containers, cooking and storage containers as appropriate. Cleaning the glass is drawn wire, because the power must not rub happens. Stainless steel container cooking temperature is extremely low. Eating in question is not to lose heat, and the food is very tasty.
- Vessels of the high temperature may not touch. Cleaning process is not immediately covered with thickets of wire, liquid detergent or cream should be applied. Detergent should be used very little. Containers should be rinsed thoroughly washed. Residues in containers thoroughly before destruction, and take it out.
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December 25 2009 11:54 am | Healthy Living and The Medical Plus
March 24th, 2010 at 9:27 pm
Really explanatory – continue to spread the word. Getting excited about an update. For too long now have I had the need to begin with my own blog. Guess if I wait any more I’ll never take action. I’ll make sure to include you in my Blogroll. Thanks again!!