The Medical Health Plus

Maintain Healthy Blood Sugar Level

What is High Blood Sugar?

High blood sugar means there is too much glucose (sugar) in the body. A normal glucose level will vary slightly from one lab to another, anytime the glucose is above 140, it is too high.

Blood sugar levels are one of the most important foundations of sound health. Over time, chronically high or heavily fluctuating blood sugar levels can inflict enormous hidden damage as the excess glucose combines with proteins, collagen, and enzymes, and reacts with cellular DNA.How do you balance blood sugar levels to maintain a constant supply of energy . to the cells without glucose overkill. By eating a low-glycernic,, high-fiber diet. This results in a steady stream of glucose into the blood. The best foods include rolled oats, dried apricots (which have one of the lowest percentages of sugar among fruits), cracked barley, buckwheat, millet, and brown rice. There are also two sweet-tasting dietary supplements that are virtually calorie-free having a glycemic index of 0, and are packed with other health benefits: Stevia and FOS. These supplements are not just ideal for diabetics but for anyone interested in managing erratic blood sugar levels, such as those with reactive hypoglycemia.

High blood sugar is the hallmark of both type 1 and type 2 diabetes. For people with type 1 diabetes, hyperglycemia (high blood sugar) occurs when you don’t have enough insulin to control your blood sugar levels. If you test your blood sugar and find that it is 180 or higher, you have hyperglycemia.

For most people, stress is simply annoying or unpleasant; for people with diabetes, it can have a direct impact on health. Stress hormones can cause blood sugar to rise and you may need more insulin or other medications to control blood sugar when you are under stress (being sick or physically injured can also do the same). Your response to stress, however, can exacerbate the problem. If you skip meals, neglect exercise, or tend to eat poorly, your blood sugar may become too high or too low.

Causes of High Blood Sugar

Few simple reasons can account for your blood sugar getting too high:

* You didn’t take your medicine when you were supposed to.

* You aren’t exercising enough.

* You ate too much.

* You are sick or stressed out.

Symptoms of high blood sugar

High blood sugar may produce few or no symptoms. When there are symptoms of:

1) Fatigue or drowsiness: Fatigue occurs when the glucose in your body is not properly being converted to energy. The result is that the loss of energy in your body makes you tired.

2) Frequent urination or increased urination during the night: When there is excess blood glucose in the bloodstream, and the body cannot convert the blood sugar to energy, it is processed through the urinary tract. Increased urination can be a symptom of high blood sugar and is usually a result of the person consuming more fluids due to increased thirst.

3) Vaginal Yeast Infections (in women): Increased glucose levels also affect the urinary tract. Not only is yeast infection a sign of high concentration of blood glucose, someone with high glucose levels in their body is also at risk for urinary tract infections, kidney infections, as well as kidney stones.

4) Increased Thirst: This is due to the brain’s response to the excess sugar. It reacts by making the body thirsty so that the bloodstream can be diluted, resulting in an attempt to lower the blood sugar concentration.

5) Blurred Vision: Blurred vision as a result of increased glucose levels can lead to more serious diseases of the eye such as diabetic retinopathy which results from damage to the retinal blood vessels from prolonged periods of high blood sugar.

6) Weight loss, or increased appetite.

Note that these symptoms of high blood glucose may or may not occur in any combination. The root cause of these signs is that the excess glucose in the bloodstream has thickened, resulting in various organs responding to the excess sugar.

Why control blood sugar levels?

When very high levels of blood glucose are present for years, it leads to damage of the small blood vessels. This in turn increases your risk of developing late-stage diabetes complications including:

* retinopathy (eye disease)

* nephropathy (kidney disease)

* neuropathy (nerve disease)

* cardiovascular disease, such as heart attack, hypertension, heart failure, stroke and problems caused by poor circulation, e.g. gangrene in the worst cases.

With Type 1 diabetes, these complications may start to appear 10 to 15 years after diagnosis.

They frequently appear less than 10 years after diagnosis of Type 2 diabetes, because this type of diabetes is often present for years before it is recognized.

By keeping the blood sugar level stable, you significantly reduce your risk of these complications. However, untreated high glucose levels (or hyperglycemia can result) can result in the hardening of the arteries due to the excess levels of glucose in the blood which causes damage to vessels. The longer the signs of high blood sugar go unchecked, the more potential damage that is done to one’s organs (and body). The good news also is that if you are able to get your blood glucose levels under control, you may be able to reverse any adverse affects that prolonged periods of high blood sugar have had on your body.

Pure Green Tea

Green Tea comes from the same plant from which normal tea is obtained. Scientifically known as Camellia Sinensis. Its the same tea but processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color, flavour and raises the level of caffeine and tannin in it. Whereas, in case of Green Tea, the tea leaves are dried or slightly steamed but not fermented. This makes it look green when brewed and otherwise.
Recent scientific research has stated that the majority of the therapeutic benefits found in green tea are due to substances called Polyphenols, potent anti-oxidant compounds found in great numbers in green tea.

Unlike Black Tea, Green Tea has more antioxidants since the leaves are unfermented. Fermentation lowers the levels of antioxidant present in the final tea. There are numerous Green Tea benefits, this article explains the main benefits of green tea

Health benefit of green tea includes:

Many researchers are recognizing green tea benefits and the effect green tea may have reducing the risks of certain types of cancer. The active ingredients in the tea are polyphenols, catechins, flavonoids, phytochemicals, and flavonols. Phytochemicals are believed to boost the immune system, decrease the risk of heart disease and cancer. Cathechins are antioxidants present in fruits and tea. Cathechins is bitter, kills food poisoning causing bacteria, and promotes dental health by stopping the formation of plaque. Flavonoids and flavonoids are also antioxidants. These substances are all good for everybody.
Mixing green tea extract with hot water or try it as a delicious iced tea! The liquid green tea extract is much more concentrated and contains far more polyphenols and catechins (where the health benefits of green tea come from) than any capsule does. It is also more bio-available to your system than the capsule form. Most capsule forms of green tea extract contain from 40-50% polyphenols. Green Tea Pure contains over 80% polyphenols! Green Tea Pure has such a high concentrations of the active ingredient, polyphenols, that you would need to drink 12 cups of tea to get the same as the amount found in one dose of Green Tea Pure.

• The free radicals created in body are responsible for corroding the body, i.e. for ageing and the related symptoms. The main job of anti oxidants is to neutralize the oxidants or free radicals present in the body and Green Tea is very rich in anti oxidants. The Catechin Polyphenols present in Green Tea are mainly responsible for the anti oxidizing effects, the most powerful among them being the Epigallocatechin Gallate. Thus, regular consumption of Green Tea can effectively delay symptoms of ageing.
• The main reason behind acceptance of any kind of tea, be it Green, Black or White, by human civilizations and its popularity, is its stimulating effect. This effect, again, is due to the Caffeine and Tannins present in it. Caffeine & Tannins, despite their adverse effects on health in the long run, are very good as stimulants. That is why; a cup of tea makes you feel fresh and highly energized. Tea is ideal to counter fatigue, laziness, sleepiness and lack of energy and to improve blood circulation. No doubt it is so popular with any kind of professionals, housewives and students.
• Researches show that people who regularly drink Green Tea do not fall prey to common bacterial and viral infections easily, and even if they do, it is far less frequently than those not consuming it. The message is clear. Green Tea boosts immunity. The Catechins present in Green Tea prevent bacterial and virus from attaching themselves to cell walls and thus infecting them. These Catechins also counter the toxins released by microbes. This anti microbial property also protects from bad breathe, dysentery, diarrhea, tooth decay, indigestion, flu, cough & cold, colitis etc. which are caused by microbial & fungal action.
• Another benefit from Green Tea is that it triggers contraction in muscles and tissues and tones up muscles and skin. Even if you do not wish to drink Green Tea, a mere mouthwash with this daily will cause sufficient contraction in gums to keep them firm and tight on teeth and thus prevent loosening and falling of teeth for long. Wash your hair with it and see them grow stronger each day.
• Apart from aging, free radicals are also responsible for causing certain types of cancer. The Catechins present in Green Tea neutralize these free radicals, prevent formation of carcinogens like nitrosamines and reduce the chances of cancer. Green Tea is now being clinically used in prevention of cancer, particularly those pertaining to colon, rectum, pancreas and intestines.
• Cholesterol comes in both good and bad forms. LDL is the bad form of cholesterol which can lead to atherosclerosis when it accumulates. The catechin in green tea helps to reduce the buildup of bad cholesterol. When you take green tea caffeine in the proper proportions it will help stimulate all the organs in your body in addition to your brain which will help refresh your body. It also contains a small amount of caffeine in each serving that can help to stimulate the skeletal muscles and make muscular contractions smoother. Green Tea has been seen effective in reducing cholesterol level to some extent, probably due to its alkaline nature.
• Certain components in Green Tea prevents thickening of blood, thereby reducing chances of Arterial Sclerosis, Thrombosis, Cardiac and Cerebral Strokes etc.
• For diabetic individuals green tea can help lower blood glucose levels. If diabetes continues its process for too long it will damage the vascular system which can lead to such diseases as arteriosclerosis and retinal hemorrhages. If not taken with sugar, the alkaline nature of Green Tea helps reduce the blood glucose level. Moreover, the anti oxidizing and astringent nature of its constituents ensure good health and better functioning of pancreas and thereby better secretion of insulin and resultant better decomposing and absorption of sugar. This helps keep diabetes away.
• Consumption of green tea can help treat diarrhea and kill the bacteria that can cause food poisoning. Many forms of bacteria that are bad for our bodies are sterilized with green tea.
• Green tea also helps lose weight by enhancing rate of metabolism and thereby faster consumption of fat storage of the body.
• You can prove this yourself. Just have a cup of hot green tea after rigorous exercise and within no time you will be ready for a few more sets. Further, it effectively counters muscular pain due to over exercise of muscles. Haven’t seen any athlete taking this? You must visit Japan & China then, where it is a popular drink among practitioners of Martial Arts.
• Green Tea is the best cure to get rid of hangovers and fatigue caused by consumption of alcoholic beverages and lack of sleep due to late night parties. A big glass of Green Tea with lemon, and lo, feels as if there was no hangover at all. Green Tea with Lemon juice is a very good and popular remedy to cut effect of alcohols effect instantly.
• A known cause of heart disease, stroke and other cardiovascular diseases is the damage done to the vascular system from high blood pressure. Green tea has been proven to be an effective way of lowering blood pressure.

Get rid of toxic waste and stretch marks from your body

Colon cleanse is one of the vital ways of ensuring that the internal environment of the human system is maintained. The working of the colon directly affects other body mechanisms such as body nutrient absorption, health of the skin, liver and kidney, and the overall digestion in the human system.

Colon cleanses also means that gastro-intestinal tracts are free of toxins build-up, as well as a regular functioning of the bowels. A lot of people are involved in unwholesome of unhealthy feeding habits, alongside the consumption of high enzyme foods and low water intake, so also it becomes quite difficult to digest foods such as white sugar and flour, and chemically preserved foods. All these foods will contribute immensely to the build-up of unwanted materials in the body, hence the best proper way to dispose them off when serious complications arise in through colon cleansing.

Colon cleansing doesn’t have to involve scary looking tubes or expensive pills it can be as simple as adding two basic healthful substances to your diet. So if you are looking for the best colonics available today, look no further than your very own kitchen, and remember that for a healthy digestive system, you can t find better colon cleansers than water and fiber.

To prevent colon cancer

• Get regular colon cancer screenings. Your doctor can tell you how soon by looking at your family history, age and medical history. Generally, at age 50 you should start getting screened regularly. Colon cancer needs to be caught very early, before symptoms happen.
• Eat a diet rich in fiber and low in fat. Studies show that people who eat a high-fiber, low-fat diet are less likely to develop colon cancer. A diet low in vitamin D may also increase the risk.
• Get regular exercise and don’t smoke, some research say’s smoking may increase the risk of colon cancer.

Don’t let yourself get scammed with a bad colon cleanser, Colon Cleanse generally is a good way to clear toxins from your body.

I will like to quickly mention one or two things about stretch marks here. Stretch marks can be unappealing and embarrassing. You can get stretch marks any time that your body goes through changes like gaining or losing weight or changing size or shape. Besides the abdomen, stretch marks commonly occur on the hips, breasts and buttocks too. Depending on your skin color, the marks start out as pink, reddish brown, or dark brown streaks. The reddish-brown pigmentation in the marks gradually fades, and the stretch marks or “striate” begin to look like glistening silvery lines of scar tissue.

Surgery is the only known “cure” for stretch marks. It will permanently get rid of the marking, however, it is costly. If you are looking for a less costly way to manage your stretch marks, you may want to use creams and lotions to moisturize your skin. There are many different kinds of professional stretch mark remover products, such as Stretch Mark Creams. For Stretch Mark Removal to be more effective treat stretch marks early, while applying the cream keep your skin moisturized.