The Key to Health and Sanity

Vitamin B12

Vitamin B12

The various biomolecules of vitamins, carbohydrates, proteins etc. form the basic building blocks of life. Vitamins are organic compounds very important for the growth and development of a person. It has been categorized into Vitamin A, B, C, D, E and K. Vitamin B has been further classified into Vitamin B1, B2, B3, B5, B6, B7, B9 and B12.Vitamin B12 is very important for the proper growth and development of the nervous and circulatory system.

What is Vitamin B12?

Vitamin B12 is a water soluble vitamin which has got the most complex chemical structure. It is often referred to as Cobalamin because of the presence of small amounts of Cobalt in it. During digestion, B12 attaches itself to the protein and is then absorbed by the blood stream in combination with the intrinsic factor which is the substance released by the stomach cells.

Importance of Vitamin B12:

1)      It is responsible for the formation of red blood cells in our body.

2)      It is also involved in the metabolism of each and every cell in our body.

3)      It combines with the folate in formation of DNA.

4)      It produces energy and synthesizes fatty acids in our body.

5)      Maintains the health of nerve cells and nervous system.

6)      It aids a lot towards the development of children.

Deficiency of Vitamin B12:

Since it is involved in the most vital bodily functions, the deficiency of vitamin B12 can cause severe damage to the body. Since it maintains the health of nerve cells, even a slight deficiency of the vitamin may lead to fatigue, memory loss and depression. It can also cause pernicious anemia which destroys the ability of stomach cells to produce intrinsic factor. Deficiency of B12 or folate leads to poor synthesis of DNA cells in the body which can lead to megaloblastic anemia. Cardiovascular diseases are also caused due to this deficiency.

Sources of Vitamin B12:

Since vitamin B12 is mostly synthesized by bacteria, it is found in egg, meat, fish and dairy products. Certain plants also possess B12 but they are not fit for human digestion. Hence for vegetarians, the sources of B12 are pretty much man-made. Some fortified foods have been developed especially for this purpose.

People at risk:

Any person having an unbalanced diet is at a huge risk of deficiency.  Elderly parents, vegetarians, lactating and pregnant mothers are at a greater risk than others. They should consume the food rich in Vitamin B12.

The Importance of Vitamin B12 for the human metabolism is something that can never be overlooked. Each and every person needs a healthy nervous system for survival. A proper functioning of brain is very necessary as far as the daily routine is concerned. A few people may still suffer from the deficiency which may lead to diseases like anemia. For such men and women, it is necessary to take proper precautions in the early days when the symptoms get clear. This saves the irreparable damage that a person might suffer if proper steps are not taken to prevent the deficiency.

Natural way to reduce Blood Pressure in the Body

Natural way to reduce Blood Pressure in the Body

Natural way to reduce Blood Pressure in the Body

You need the following fruits to make the juice:

1. Apples – 2 medium
2. Carrots – 3 medium
3. Pears – 2 medium
4. Celery – 2 stalks
5. Turmeric Root – 2 thumb
6. Ginger Root – 1 thumb
7. Gralic – 2 thumb
8. A Lemon juice

Process all fruits ingredients in a juicer, shake or stir and serve on a daily bases.

The Benefits of all the fruits ingredients above is as follows:

1. Apple: Eating an Apple a day without peeling its skin can prevent high blood pressure. Apple’s skin is a resource richest of flavonoid that provides various health benefits, amongst others is to prevent ACE enzyme that causes hypertension, Apple is the fruit that keeps circulatory system healthy. Apple has insoluble fibers that lowers the cholesterol in body. It also have soluble fibers that boost the digestive system. This dual action of apple keeps heart healthy, and lowers your blood pressure. Add Apples today to your high blood pressure diet.

2. Carrot: Is the best friend of metabolic system and elimination system. Drink a glass of Carrot juice daily. It keeps the elimination system correct and hence reduces all back-up pressure of waste products in body. Therefore, blood pressure does not rise.

3. Pear: It is rich in anti oxidants, this fruit helps to control the blood pressure. It maintains the normal blood pressure.

4. Celery: It contains high levels of potassium and active compounds called phthalides, which have been found to lower blood pressure and promote a healthy circulatory system. Celery should be eaten raw or in juice form to get the maximum benefits.

5. Turmeric: It is a powerful anti-inflammatory, antioxidant, antimicrobial, and anticancer agent. It aids digestion, especially that of fats, through increased bile production in the liver. It is also known to have anti-viral properties, increase energy levels, reduce high blood pressure, and promote healthy cholesterol levels.

6. Ginger: It has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

7. Garlic: It has been used for medicinal purposes to treat a variety of circulatory disorders such as high blood pressure, hardening of the arteries, high cholesterol, and coronary heart disease.

8. Lemon: It is a life saving food when your blood pressure rises. Drink a glass of luke warm lemon juice daily in morning. Daily use of lemon juice makes arteries and blood vessels flexible and soft. Hence the blood pressure is lowered down and begins to stay within normal range. So, you must include lemon in your high blood pressure diet.

Natural way to reduce Blood Pressure in the Body

 

Give your memory a natural boost with power foods

Memory-boosting-foodsOver the years, memory power of the brain decreases. Although memory is affected by a lot of other factors, the food intake has a great effect on it. Memory depends a lot on diet and getting yourself to eat healthy brain-food is important to keep your memory good. Even children often become forgetful. There are some brain-foods that are known to rev up memory and the brain’s functionality.  As you grow, the grey matter in your head should also increase. Make sure you give it the needed foods and proteins to grow.  Although your brain functions the best when combined with good habits like exercising, getting good amount of sleep and keeping your stress levels low, your diet is what is more important.

Memory boosting foods should contain omega 3 fatty acids, high in antioxidants and proteins. More leafy vegetables, fruits, salads, fish like salmon and tuna should be take for memory improvement.

  1. Walnuts are ultimate brain-food. Looking exactly like the brain with the convolutions, walnuts are perfect nuts to enhance your memory.
  2. Eggs are rich in choline from which the neurotransmitter, acetylcholine is formed. It helps the brain work better and improves memory too. It helps in keeping the mind alert.
  3. Chocolate, especially dark chocolate in small quantities helps boost memory. The caffeine amounts in chocolate help the brain to function properly and make it more attentive and alert. But keep a check on the quantities.
  4. Tomatoes are filled with antioxidants called lycopenes. These help in building memory power and also prevent the risk of Alzheimer.
  5. Oily fish is a wonderful brain-food. A rich source of omega 3 fatty acids, fish like tuna, salmon or trout help in memory enhancement. If you are a vegetarian then you will find these fatty acids in soya bean oil, pumpkin seeds, flaxseeds, walnut oil and soya beans. These acids aid the overall health of a person as well as aid in enhancing brain functionality.
  6. Whole grains like brown cereals, wheat bread, wheatbran and oats help control cholesterol levels in the body as well as improve memory capacity of a person.
  7. An apple away keeps the doctor away? Apples are a rich source of antioxidant called quercetin which specially aids the mind to refresh and focus on the work assigned to it thereby increasing efficiency, brain power and improving memory.
  8. Spinach is well known for its help in making the brain function better. They make your brain sharp and enhance the speed of the brain, building better intellect. Spinach has vitamins which boost the brain. Greens like cabbage, broccoli and sprouts also should be included in the diet for good memory power.
  9. Apart from these, blackberries and green tea are a rich source of antioxidants which help in brain development. Soya beans, red beans, milk, carrots are a variety of foods which will be equally helpful. Flavanoids in asparagus and onions, fruits like red, blue or green grapes, cherries and beetroots help boost memory too. Adding at least a few of these foods in your diet will improve your memory soon enough. Remember that a slow improvement of vitamins in your body and protein intake will automatically rev up your memory power and overall brain development.

26 Tips for managing stress

Stress Tips

Stress Tips

You can manage or reduce your day to day stress with the following tips:

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.

7. Gain perspective on things, how important is the issue?

8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.

9. Identify stressors and plan to deal with them better next time.

10. Judge your own performance realistically; don’t set goals out of your own reach.

11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favourite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.

20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

21. Understand things from the other person’s point of view.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.

24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

The boon of Pawpaw

Boon of Pawpaw

Boon of Pawpaw

The Pawpaw plant is native South American where its cultivation has been prominent since the pre-Columbian times. Out of the 22 species in the pawpaw genus, carica papaya is the most famous. Pawpaw is not only very profitable for once body but its implication on one’s mind is also ravishing. Despite of its high consumption in the South American countries, people are not quite aware of the reasons which make it such a special fruit. It is no secret that the vast population of the world is suffering from innumerable diseases. Few of those diseases are very much lethal. Let us consider the various effects pawpaw has on human lives.

The reason for which the fruit is so famous all over the world is that it has very positive effects on the human metabolism. It improves the protein digestion and helps in expelling worms out of the digestive system. These worms, if not taken care of can cause serious gastro-intestinal problems. When the fruit is ripe, it is rich in Vitamin A, B and C. these vitamins improve the eyesight and help nourishing our brain muscles. Doctors have advised that consuming the seeds of the pawpaw fruit is highly profitable for those suffering from bowel worms. Apart from improvement in internal diseases, pawpaw has been highly advised in external injuries. Unripe pawpaw if tied to a place of sore or a cut helps healing the wound really fast.

A few specific reasons and circumstances for considering the usage of pawpaw are:

1)      The power of pawpaw is such that its yellow leaves can cure jaundice and malaria. All one needs to do is to squeeze these leaves in water and drink it thrice every day for a week.

2)      Constipation and diabetes induced hypertension can be very much cured by consuming the juice of green pawpaw leaves on a regular basis.

3)      The problem of asthma can be helped with by inhaling the smoke of burned pawpaw leaves during an attack.

4)      The problems of bronchitis and piles can also be cured by a regular use of pawpaw roots. All one needs to do is to boil the roots in water and drink half a glass daily on a regular basis.

5)      In similar ways, the consumption of seeds and roots can cure stomach ulcers and the milky sap of the pawpaw plant is very much effective in chronic and external wounds like sores, cuts and ulcers.

All in all, it is quite clear that pawpaw is god’s gift to us. Too bad it is not grown in most parts of the world and has to be imported. A pharmacy in itself, the medicinal value of this plant is beyond explanation. Not only the people using it but even those who have a medical background have gone so far as to suggest its usage in serious situations pertaining to both body as well as mind. This fruit is something which is profitable to a person in any form or part irrespective of the condition. I sincerely hope that its availability on a global scale only increases as time goes by.